Welcome to the Hermosa Health and Fitness Library
You can now access educational articles and information compliments of Orisen™, IDEA and the American Dietetic Association.
NUTRITION ARTICLES
Barley Healthy Heart Solution (PDF Format)
Beans - A Very Powerful Vegetable (PDF Format)
Calcium and Vitamin D (PDF Format)
Calories and Fat (PDF Format)
Dietary Fiber (PDF Format)
Easy Tips On Vegetables (PDF Format)
Fatty Acids Omega 3 and 6 (PDF Format)
Get Smart About Salt (PDF Format)
Get the Balance Right (PDF Format)
MultiVitamins (PDF Format)
Nutrition_Facts (PDF Format)
Refueling After Exercise (PDF Format)
Whole_Grains (PDF Format)
FITNESS ARTICLES
10 Tips for Buying Shoes (PDF Format)
Are You Ready for Exercise (PDF Format)
Get Motivated (PDF Format)
How to Stay Motivated (PDF Format)
Interval Training for All (PDF Format)
Metabolism (PDF Format)
Moving Beyond Roadblocks (PDF Format)
Muscle Growth (PDF Format)
Overcoming the Fear Factor (PDF Format)
Relaxation 101 (PDF Format)
Slash Your Stress Levels (PDF Format)