Benefits of turmeric for white hair: what is its truth?
What are the benefits of turmeric for white hair? How can turmeric be used to maintain or restore hair color after it turns white? Here are the details.
Benefits of turmeric for white hair: what is its truth?
It is believed that the use of turmeric may help to combat gray hair, so what is the truth about the benefits of turmeric for white hair?
Benefits of Turmeric for White Hair: Do They Really Exist?
In fact, the research that has been conducted in this regard is scarce, and it is almost limited to only one study, as it showed that taking curcumin supplements may help maintain hair color and reduce gray hair, and curcumin is one of the effective compounds in turmeric.
The use of turmeric in some natural dye recipes can contribute to a change in hair color that may cover gray hair.
How to use turmeric for white hair
Here are the details:
1. Take a curcumin supplement
According to the study cited above, the best way to reap the potential benefits of turmeric for white hair may be to take specific doses of curcumin supplements.
However, it may take large doses of curcumin to obtain the desired benefits, and these doses may not be safe, and may be associated with the emergence of many complications, such as:
Therefore, it is preferable to avoid this method and replace it with some other natural anti-graying methods that may be safer. If you want to try this method specifically, you should consult your doctor first to determine the appropriate dose.
2. Using turmeric in a natural dye recipe
This recipe may not be specifically designed to combat gray hair and white hair, but resorting to it may help to change the color of the hair, by lightening the dark hair in a beautiful way, which may make the gray hair less visible. Here are the details:
List of ingredients below:
3 tablespoons of ground turmeric.
3 spoons of chamomile.
3 tablespoons of calendula flower (marigold).
2 cups of water.
How to apply the recipe
To lighten hair using this recipe, here are the steps:
The water is put on the fire, and when it starts to boil, add the turmeric, chamomile and calendula.
The stove is turned off at the bottom of the mixture, and the ingredients are left to soak for a period not exceeding a third of an hour.
The water is filtered from the remains of turmeric, chamomile and calendula.
The hair is rinsed with warm soaking water, and the hair is rinsed again with clean water after another third of an hour.
Turmeric benefits for hair
After we have touched on the truth about the benefits of turmeric for white hair, we will discuss some other potential benefits of turmeric for hair. Here is a list of them:
1. Anti hair loss
Turmeric may help combat hair loss by resisting some of the causes that may lead to hair loss, as turmeric may work on the following:
Resistance to infections: Inflammation is linked to the emergence of some cases of baldness and hair loss, as infections may negatively affect the health of the follicles.
Resisting the activity of free radicals in the scalp: Turmeric may possess natural antioxidant properties that may limit the harmful effect of free radicals on the follicles.
2. Intensify hair and support its healthy growth
The use of turmeric can enhance hair density, as turmeric and its active compounds may help strengthen and improve blood flow to the scalp, and stimulate the formation of new blood vessels in the scalp, which may stimulate the growth of new and healthy hair.
3. Dandruff treatment
Turmeric contains natural anti-inflammatory, and its use can help fight certain types of bacteria and fungi, since fungi, bacteria, and infections may play a role in the formation of dandruff.
Using turmeric can help treat dandruff and relieve associated symptoms, such as skin itching and scale build-up.
4. Other benefits
Turmeric may have other benefits for the hair and scalp, such as:
Alleviating the symptoms of many scalp problems, such as: scalp pimples, scalp psoriasis, and dermatitis.
Reducing the amount of natural oils in the scalp area, which may help combat an oily scalp condition.
Improving the overall health of the scalp without causing any irritation.
Before you start using turmeric to try to reap the benefits of turmeric for white hair or any other benefits that turmeric may bring to hair, you must first realize that the topical application of turmeric or ingestion of turmeric may cause complications, such as:
Removing hair from the roots if turmeric is left on the hair for a long time as part of different hair recipes.
Allergic reaction or contact dermatitis.
Digestive disorders may arise when turmeric is consumed excessively, such as: nausea and diarrhea.
Circulatory system problems when taking curcumin supplements excessively, such as: heartbeat disorders, slow blood clotting.
Liver disorders when taking turmeric or its supplements regularly for more than a month.
Possible complications when eating turmeric by people with certain diseases, such as gallbladder diseases.
Other recipes for white hair
After we touched on the truth about the benefits of turmeric for white hair, here are some other natural recipes that can be applied to help combat gray hair:
Black tea recipe: a cup of water is boiled with two tablespoons of black tea, then the wet hair is rinsed with the tea infusion, and it is washed again with clean water after half an hour.
Indian gooseberry (Amla) recipe: Mix the juice of the gooseberry fruits with a few drops of lemon juice, then apply the mixture to the scalp for half an hour before washing it.
Curry leaf recipe: Curry leaves are boiled with a little coconut oil, and when the mixture starts to turn black, leave it aside until it cools down. The oil is filtered from the leftover curry leaves and left on the hair for a whole night.