Barley benefits for hair: many and important

What are the benefits of barley for hair? How can the use of barley help to improve the appearance and body of hair? Does barley damage you should beware of? Here are the answers:

Barley benefits for hair: many and important

Let us learn about the benefits of barley for hair in the following:

Benefits of barley for hair

Here are its details below:

1. Enhancing hair density and supporting its growth

Barley contains in abundance an important group of nutrients that can support the healthy growth of hair, to increase its density over time, such as the following nutrients:

Some B vitamins are important for hair growth, such as vitamin B3, or what is known as niacin, and thiamine.

Lysine, an amino acid important for collagen production, may support healthy hair growth.

Other important nutrients for hair growth, such as: zinc and iron.

These nutrients will not only add a noticeable volume to the hair but also make the hair grow strong and soft as well.

2. Maintain the natural hair color

Barley contains a good level of copper, and this mineral in particular may play an important role in preserving the natural hair color, as copper is involved in the processes of manufacturing and producing melanin in the body, and melanin is the natural pigment that gives the hair of each of us its distinctive color.

Therefore, including barley in the diet can help you maintain a beautiful hair color all the time, or help you restore your natural hair color, which may have been affected by a defect.

3. Stop hair loss

One of the possible benefits of barley for hair is that it may help stop hair loss or reduce its severity, especially in cases where the resulting loss is due to anemia.

Barley is a food rich in iron and copper, and these minerals specifically play an important role in the production of red blood cells and resistance to anemia, so eating foods rich in it may help to combat hair loss associated with anemia.

Barley is also a natural source of vitamin E, and this type of vitamin may help combat hair loss.

4. Other benefits of barley for hair

The use of barley on the hair may also bring other benefits, such as:

Protecting the hair and scalp from damage and some of the problems that may be caused by the activity of free radicals in the body. Barley is rich in selenium, which is a natural antioxidant.

Nourishing the scalp by supplying it with many important nutrients that may enhance its health.

How to reap the benefits of barley for hair

Adding barley or barley water to the diet can help you reap many of the above-mentioned barley benefits for hair. Here are some suggested recipes and methods:

1. Barley water recipe

To make this nutritious drink at home, read on: 


Here are the main components you will need:

A quarter cup of barley.

4 cups of water.

Optional additions, such as: a pinch of salt, honey, and lemon juice.

setting method

To prepare nutritious barley water, it is recommended to follow the following:

Barley is soaked in a little water overnight.

Barley is placed next morning in a saucepan containing two cups of water.

The pot is placed on the fire and left until it begins to boil, then the fire is reduced to the bottom of the mixture.

Leave the barley and water mixture to boil over low heat for about 30 minutes.

Strain the mixture of barley, then serve the barley water warm after adding the flavored options to it.

2. Other methods

You can also try to reap the benefits of barley for hair by: adding boiled barley grains to different dishes, or by using different barley products in preparing your dishes, such as: barley flour and green barley herbs.

Barley damage

After we have dealt with the potential benefits of barley for hair, we must also address the damage that may result from the use of barley, the most prominent of which are:

Allergic complications when eating barley by people with celiac disease or wheat allergy, such as: nausea, indigestion, diarrhea, and vomiting.

Digestive complications associated with the high fiber content of barley, such as: bloating, gas, and abdominal cramps.

A drop in blood sugar levels.

Therefore, it is preferable to avoid the use of barley by groups that are not suitable for gluten, and it is also preferable to gradually introduce barley to the diet and to ensure that sufficient amounts of water are taken along with the consumption of barley.

Can barley cause hair loss?

Barley, as mentioned above, contains gluten, and gluten may stimulate the occurrence of infections in the gastrointestinal tract in people with health disorders or certain diseases, such as celiac disease, and these infections can in turn reduce the ability of the gastrointestinal tract to efficiently absorb nutrients from food, and malabsorption of nutrients may stimulate hair loss

Therefore, since the gluten content of barley may stimulate all of the aforementioned, eating barley can stimulate hair loss for people with celiac disease.

Benefits of barley for the skin

In addition to the benefits of barley for hair, which we discussed above, barley may have other aesthetic benefits related to the skin, as regular use of barley can help the following:

Resisting many skin diseases and problems, such as acne, due to barley's potential ability to fight infections and treat clogged pores.

Fighting the early appearance of signs of skin aging, such as: sagging skin and wrinkles, due to the potential ability of barley to tighten the skin and maintain its elasticity, and to resist the harmful activity of free radicals.

Lighten skin tone, due to barley's potential ability to reduce the amount of sebum secreted in the skin, and gently exfoliate the skin's surface.

Achieving other benefits for the skin, such as: moisturizing skin tissues, and accelerating wound recovery. 

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